:root{--bg:#0b0d10;--card:#151922;--line:#2a3242;--text:#f4f6f8;--muted:#929bab;--accent:#7dd3fc;--ok:#86efac}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text",Arial,sans-serif}
a{color:inherit}.wrap{max-width:780px;margin:auto;padding:14px 14px 100px}
header{position:sticky;top:0;z-index:20;background:#0b0d10ef;backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
nav{max-width:780px;margin:auto;padding:12px 14px;display:flex;justify-content:space-between;align-items:center;gap:12px}
.brand{font-weight:900}.links{display:flex;gap:8px}.links a{text-decoration:none;color:var(--muted);font-size:14px}
.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px}
h1{font-size:24px;margin:8px 0 4px}h2{font-size:18px;margin:0 0 4px}.muted{color:var(--muted);font-size:13px}
label{display:block;color:var(--muted);font-size:12px;font-weight:700;margin-bottom:6px}
select,input,textarea{width:100%;background:#0f131a;color:var(--text);border:1px solid #344055;border-radius:10px;padding:11px;font-size:17px}
textarea{min-height:90px}.topgrid,.wellness{display:grid;grid-template-columns:1fr 1fr;gap:10px}.wellness{grid-template-columns:repeat(4,1fr)}
.setgrid{display:grid;grid-template-columns:56px 1fr 1fr;gap:8px;align-items:center;margin-top:10px}.head{color:var(--muted);font-size:12px;font-weight:700}.setno{font-weight:800}
button,.btn{display:inline-block;border:0;border-radius:11px;padding:12px 14px;background:#202736;color:var(--text);font-weight:850;text-decoration:none;text-align:center}
.primary{background:var(--accent);color:#06131a}.footerbar{position:fixed;bottom:0;left:0;right:0;background:#0b0d10f4;border-top:1px solid var(--line);padding:10px 14px calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:center}.footerbar button{width:min(750px,100%)}
.history-item{display:flex;justify-content:space-between;gap:10px;align-items:center;text-decoration:none}.pill{font-size:12px;background:#202736;padding:6px 9px;border-radius:999px;color:var(--muted)}
pre{white-space:pre-wrap;background:#0f131a;border:1px solid var(--line);border-radius:12px;padding:12px;overflow:auto}
@media(max-width:600px){.wellness{grid-template-columns:1fr 1fr}.topgrid{grid-template-columns:1fr}.setgrid{grid-template-columns:48px 1fr 1fr}}